Discover how to reverse grey hair naturally with simple lifestyle changes and proven remedies. Learn effective tips to bring back your natural hair color without chemicals.
Premature grey hair has become surprisingly common, especially among younger people today. Stress, pollution, poor diet, and constant exposure to chemicals in hair products are some of the biggest culprits.
Our fast-paced lives and lack of proper nutrition are taking a toll on our hair health, causing greying much earlier than it should. While some may think it’s just a part of getting older, the truth is that many of these factors are avoidable.
While reversing grey hair completely might not be possible for everyone, certain practices and natural remedies can help slow down or even reverse the greying process in some cases.
Below are 20 tips explaining how to reverse grey hair naturally and restore your natural hair color without harsh chemicals or treatments.
To make it easier for you to try out the natural remedies mentioned in this post, I’ve handpicked a few affordable and organic products that align perfectly with the tips shared. All the products listed are under $20 and available on Amazon.
I’ve added direct links so you can explore and purchase them easily. Every product is carefully selected to help you on your journey to reverse grey hair naturally!
1. Boost Your Intake of Vitamin B12
A deficiency in Vitamin B12 is one of the most common causes of premature greying. This essential vitamin supports healthy hair growth and pigment production. Include B12-rich foods like eggs, fish, dairy, and fortified cereals in your diet to prevent further greying.
2. Eat Copper-Rich Foods
Copper is a vital mineral for melanin production, the pigment that gives your hair its natural color. To boost copper levels, consume foods like mushrooms, nuts, shellfish, and dark leafy greens.
3. Use Amla (Indian Gooseberry) to reverse grey hair
Amla is rich in antioxidants and Vitamin C, which help combat oxidative stress that leads to premature greying. You can apply amla oil directly to your scalp or consume amla juice regularly to enhance hair pigmentation and slow down greying.
“Use this USDA‑certified organic amla oil for twice‑weekly scalp massage to nourish follicles and support pigment production”
4. Apply Coconut Oil and Lemon Juice
This traditional remedy is believed to nourish the scalp and promote healthy hair growth. Coconut oil moisturizes the scalp, while lemon juice helps restore the natural color of the hair. Massage the mixture into your scalp twice a week for the best results.
NATURALLY NOURISHING COCONUT OIL FOR HAIR – With its unique combination of natural fats, coconut oil helps hydrate hair and nourish the scalp. It’s ideal for use as a conditioner, detangler, or coconut oil hair mask.
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5. Increase Your Iron Intake
Low levels of iron can contribute to greying hair. Eat iron-rich foods like spinach, red meat, and legumes to maintain healthy hair follicles and natural pigmentation.
Related: 5 Quick and Easy Spinach Recipes to make you crave forever
6. Practice Regular Scalp Massages
Massaging your scalp helps increase blood circulation to the hair follicles, which promotes the delivery of nutrients and encourages healthy hair growth. Use coconut oil, olive oil, or almond oil for added nourishment.
Polyphenol rich extra virgin olive oil cold pressed organic
7. Consume More Biotin
Biotin, also known as Vitamin B7, is essential for maintaining healthy hair, skin, and nails. Eating biotin-rich foods like eggs, seeds, nuts, and whole grains can help reverse grey hair by strengthening the hair follicles.
this hair supplement is packed full of vitamins like Zinc, Copper, Vitamins C, D3, B2, B12, Calcium, Selenium and more.
8. Reduce Stress
Stress is one of the leading causes of premature greying. High levels of stress create free radicals in the body, which damage cells responsible for producing melanin. Regular meditation, yoga, or deep breathing exercises can help reduce stress and slow down the greying process.
9. Use Henna for Natural Color
Henna is a natural dye that has been used for centuries to cover grey hair. Applying a henna paste to your hair can provide a rich, natural color without damaging your hair with chemicals.
100% Natural henna powder, give natural color, shine and conditioning to hair. Made from Organically cultivated Henna Leaves. Does not contain any chemical or PPD. Safe to use for all ages.
Pure, preservative-free henna, excellent choice for DIY hair coloring and nourishing.
10. Include More Antioxidants in Your Diet
A diet rich in antioxidants can help protect hair follicles from oxidative damage. Incorporate antioxidant-rich foods like berries, green tea, dark chocolate, and grapes into your daily diet to support healthy hair growth.
USDA ORGANIC GREEN TEA – Made from unoxidized leaves, it offers a refreshing brew that satisfies the palate and supports your well-being.
You might also like:
Top 5 Natural Hair Growth Products You Must Try!
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11. Apply Onion Juice
Onion juice is rich in an enzyme called catalase, which helps break down hydrogen peroxide that accumulates in hair follicles and causes greying. Applying fresh onion juice to the scalp can help reverse grey hair over time.
12. Quit Smoking
Smoking accelerates the aging process, including hair greying, by increasing the levels of free radicals in the body. Quitting smoking can slow down the greying process and improve overall hair health.
13. Take Catalase Supplements
Catalase supplements help reduce the buildup of hydrogen peroxide in the hair follicles, which is a major cause of greying. These supplements can be taken regularly to slow or reverse the greying process.
14. Stay Hydrated
Dehydration can cause hair to become dry and brittle, leading to premature aging and greying. Make sure you drink at least 8-10 glasses of water daily to keep your hair hydrated and healthy.
15. Get Enough Sleep
Lack of sleep disrupts the body’s ability to repair and regenerate cells, including hair follicles. Aim for at least 7-8 hours of sleep per night to give your body the rest it needs for healthy hair growth and pigmentation.
16. Apply Black Sesame Seeds
In traditional Chinese medicine, black sesame seeds are believed to help reverse grey hair by nourishing the kidneys and liver. Eating a small handful of black sesame seeds daily can help restore your natural hair color.
Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan.
17. Use Sage Rinse
Sage is known for its natural darkening properties. Make a rinse by boiling sage leaves in water and apply it to your hair after shampooing. Over time, this can help gradually darken grey hair.
MagJo Naturals sources dried rubbed sage from the from the foothills of the Dinaric Alps in Northern Albania.
18. Avoid Harsh Hair Products
Using hair products with harsh chemicals can strip your hair of its natural oils and damage hair follicles, leading to premature greying. Opt for sulfate-free shampoos and conditioners and avoid using excessive heat styling tools.
The Rosemary Mint Shampoo is enriched with biotin to support stronger, healthier hair over time by targeting weak, brittle strands at the root.
19. Take Zinc Supplements
Zinc plays a crucial role in hair tissue growth and repair. Low levels of zinc can contribute to hair thinning and greying. Taking zinc supplements or consuming pumpkin seeds, legumes, and oysters can help maintain healthy hair.
Related: Roasted Pumpkin Seeds Nutrition Facts and its health benefits
Enjoy 2 months of this high-quality zinc and copper supplement that was formulated by Dr. Berg and packaged in the US by an incredible cGMP-certified manufacturing facility
20. Use Black Tea Rinse
Black tea is a natural hair darkener. After boiling black tea leaves, let the water cool and apply it to your scalp and hair. Regular use can help reduce the appearance of grey hair and restore its natural color.
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