Green&Glowy

Whether you’re in a rush or have time for a leisurely meal, there are countless quick and easy spinach recipes that you can whip up in no time.

These recipes allow you to enjoy spinach’s many benefits while exploring a variety of flavors and cooking techniques.

Why Cook with Spinach?

Spinach is loaded with vitamins, minerals, and antioxidants, making it a popular ingredient for health-conscious individuals. It is rich in Vitamin A, Vitamin C, Vitamin K, iron, and calcium, which makes it great for boosting immunity, supporting bone health, and improving digestion.

Moreover, spinach is incredibly low in calories, which makes it ideal for those looking to lose weight or maintain a healthy diet. Its mild flavor allows it to blend seamlessly into a variety of dishes, from soups to casseroles to salads.

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Fun Facts of Spinach

The cartoon character Popeye popularized spinach as his secret source of strength, boosting its consumption by 33% in the 1930s!

There are three main types of spinach: Savoy (crinkly leaves), flat-leaf (smooth leaves), and semi-savoy (slightly crinkled).

Spinach is about 91% water, which helps keep you hydrated while providing essential nutrients.

Spinach contains lutein and zeaxanthin, antioxidants that are known to support eye health and protect against cataracts.

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Let’s dive into some of the best easy-to-cook spinach recipes you can prepare today.

Knorr Spinach dip recipe

Ingredients:

• 1 package (10 oz.) frozen chopped spinach, thawed and well-drained
• 1 container (16 oz.) sour cream
• 1 cup mayonnaise
• 1 package Knorr Vegetable Recipe Mix
• 1 can (8 oz.) water chestnuts, drained and chopped
• 3 green onions, finely chopped

Instructions:

1. Prepare the Spinach:
   • After thawing the frozen spinach, make sure to drain it well. Squeeze out as much water as possible to avoid a watery dip.
2. Mix Ingredients:
   • In a large mixing bowl, combine the sour cream, mayonnaise, and the Knorr Vegetable Recipe Mix. Stir until smooth.
3. Add Spinach and Water Chestnuts:
   • Fold in the drained spinach, chopped water chestnuts, and green onions. Mix thoroughly so all the ingredients are evenly distributed.
4. Chill the Dip:
   • Cover the bowl and refrigerate for at least 2 hours before serving. This allows the flavors to blend and enhance the taste of the dip.
5. Serve:
   • Serve the dip cold with crackers, fresh vegetables, or a sliced sourdough bread bowl.

Simple Sautéed Spinach recipe

Ingredients:

• 2 bunches of fresh spinach
• 2 tablespoons olive oil
• 3 cloves of garlic, minced
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Wash the spinach thoroughly and pat it dry.
2. Heat olive oil in a large skillet over medium heat.
3. Add minced garlic and sauté for about 1 minute until fragrant.
4. Add the spinach to the skillet, stirring until it wilts, which should take about 3-4 minutes.
5. Season with salt and pepper.
6. Serve immediately with a squeeze of lemon juice for added flavor.

Sautéed spinach is a quick and simple way to enjoy the vegetable’s full flavor. It’s a great side dish for almost any meal and packs a powerful nutritional punch.

More Quick and Easy Recipes:

Creamy Spinach Soup recipe

Ingredients:

• 4 cups fresh spinach
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 cup heavy cream
• 1 tablespoon butter
• Salt and pepper to taste

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic and sauté until soft.
2. Add the fresh spinach and cook until wilted.
3. Pour in the vegetable broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in the heavy cream and season with salt and pepper.
6. Serve hot with crusty bread.

This creamy spinach soup is comforting and full of flavor. It’s perfect for a quick lunch or dinner starter.

Spinach and Quinoa Salad recipe

Ingredients:

• 2 cups fresh spinach
• 1 cup cooked quinoa
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach, quinoa, cherry tomatoes, red onion, and feta cheese.
2. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve immediately or refrigerate for later.

This salad is packed with protein and fiber, making it a great option for a healthy and satisfying lunch or dinner.

Garlic Spinach Stir-Fry recipe

Ingredients:

• 4 cups fresh spinach
• 4 cloves garlic, thinly sliced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Instructions:

1. Heat the oil: In a large skillet or wok, heat the olive oil over medium heat.
2. Sauté the garlic: Add the sliced garlic to the pan and cook until fragrant and just starting to turn golden brown, about 1-2 minutes.
3. Add the spinach: Toss the spinach into the pan and stir quickly. Cook for 2-3 minutes, just until the spinach has wilted.
4. Season: Stir in the soy sauce and sesame oil (if using), then season with salt and pepper to taste.
5. Serve: Transfer the stir-fried spinach to a serving plate, and garnish with sesame seeds if desired. This dish makes a great side or light snack.

Now, why don’t you give it a try.

Frequently asked questions